Cumulative grief

This is the 20th year since I first left Australia to work in Japan as a missionary. In that time I’ve said hundreds of goodbyes, the sorts of goodbyes that preceded people moving internationally. Some were “I plan to be back in a year/four years” goodbyes, others “I don’t know if or when I’ll be back”. Some were “I’m leaving”, others were “you’re leaving”. The latter is often swept under the carpet as a minor grief. But over the years I’ve said so many goodbyes that it’s become more major than any single goodbye.

So at the risk of sounding repetitive, grief, in particular my experience of grief as a missionary, is what is on my mind today.

This kind of grief has a name: cumulative grief. It occurs when there are many losses in a short time or after multiple losses on a regular basis. It is certainly something that most of us are experiencing after all the cancellations and restrictions of the last few months. Missionaries struggle with it and, I suspect elderly people too, as one by one they lose people they love over the years.

Sarita Hartz hits the nail on the head when she writes in this article that perseverance is valued in missionary circles. So the “done thing” is to push through, to carry on. (Which, as an aside also makes this kind of grief something like "disenfranchised grief" when a loss is felt, but not acknowledged by others as important; see a list of different types of grief here.)

“Missions is a field where persevering is celebrated, and stopping to grieve is shamed. It’s no wonder we have so much burnout.Our lack of authenticity and our inability to make space for it, is strangling the very mission we’ve set out to do.How can we expect to be a reflection of Jesus when we haven’t taken the time to be honest with Him about the state of our hearts?Authenticity grows in the environment of intimacy.”

Yes. I write about grief regularly, especially around this time. It’s my Achilles heel, a chronic injury, if you like. 

I said another goodbye yesterday, with someone who I’ve shared things with that I’ve told few others. I couldn’t even hug my friend. But we did get to sit in the park with our coffees.

I cried. Not just for this loss of a friend (she’s in the “I don’t know if I’ll ever see you again” category), but for all the friends I’ve lost before her.

I woke at 4 am this morning thinking of all the times we’ve spent together and the occasions when I would miss seeing her in the future.

The cruel thing about this kind of grief is that little voice inside that tells you you have nothing much to be sad about, after all, this is nothing compared to losing a child or spouse. It is not easily compared with those massive griefs. I am not immobilised, and there is no need for me to take compassionate leave just because I said goodbye to a friend yesterday. However, that doesn't mean that my losses are irrelevant, that I should ignore them.

I was very encouraged to receive this in an email from a friend who knows a bit about grief: 

“Trust me. I understand that accumulated grief. Goodbyes are so difficult. They are absolutely gut-wrenching...I'm praying for you, dear sister. What you are struggling with is normal and really hard to process. So many people don't understand that because they haven't had to go what you're going through.”

I was also encouraged by an article in Japan Harvest this year that talked about biblical lamenting. (We don't yet have a separate electronic file, but you can see it here, on p22). It encourages me to dwell in the Psalms, for example 77, or 73.

This was entirely unintentional "therapy" yesterday.
I made focaccia and veggie burgers for dinner, all from
scratch. I also did a little bit of trimming of my potted
pelargonium and these flowers were casualties. They made
a lovely addition to the table last night when I was
feeling a little shaky.

I'm not sure if I've said anything helpful here. More, just acknowledging that this is a grieving season for me. Made worse this year, I think, because it comes on top of a bunch of losses because of the pandemic (and I'm not talking about deaths here, though that could be true for some of you). And also acknowledging that writing is a form of therapy for me. It helps me to get words "on paper" about the things that are swirling around in my head—things that are stopping me from sleeping, messing with my work, and even interfering with my interactions with others in my house.

And I'm doing what Sarita (above) says is important: being authentic. Admitting I'm hurting.

Oh, and I'm also praying that God would continue to bring special friends into my life here in Japan. I can't allow my grief at goodbyes to cause me to build a wall, because that would be even more damaging. I'm a relational person who needs friends to stay healthy. If I didn't know that already, COVID-19 has reinforced that need. It's also not all about me, none of my friendships are all about me, who knows how God might use me in someone else's life.

I'm rambling now. Time to stop pondering and get on with preparing dinner for the family.